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If you're looking to add muscle between shows, eating more calories, particularly carbohydrates.Go for oats with a protein shake or a couple of boiled eggs for breakfast.You need extra calories to grow and build muscle, but not so many that you gain fat.To give you an idea of what the top female bodybuilders eat, U.This means your calorie intake must be low enough that you lose fat, but not so low you lose muscle.Take 500 to 750 calories away from your bulking diet when transitioning to a contest prep diet.

When dieting for a contest, your calories, carbs and fats will be lower.Start your day with an omelet made with mixed vegetables and low-fat cheese.Make a big mixed green salad for lunch, topped with grilled chicken breast, a handful or two of kidney or pinto beans and a tablespoon of olive oil.If you're not getting bigger and stronger, keep bumping them up.When dieting for a show, your approach to nutrition needs to change.

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